Rye Flour, Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Sourdough 18% (Rye Flour, Water), Wholemeal Wheat Flour 14%, Sunflower Seeds 6.3%, Buckwheat 3.5%, Oat Groats 3.5%, Honey, Poppy Seeds 1.6%, Sea Salt.

Contains: Wheat, Milk. May Contain Traces Of Nuts, Milk.