Wheat Flour (Wheat Flour, Calcium, Iron, Thiamin, Niacin), Wholemeal Wheat Flour, Sourdough 19% (Rye Flour, Water), Rapeseed Oil, Seeds 9% (Pumpkin Seeds, Sunflower Seeds, Poppy Seeds, Nigella Seeds), Muscovado Sugar, Sea Salt. Topping: Sea Salt (Halen Môn Pdo).
Contains: Wheat. May Contain Traces Of Nuts, Milk.